Endurance training can reduce your likelihood of developing illnesses like diabetes, stroke, and heart disease, and it’s never too late to start training for your health. This type of workout can actually increase longevity. And while we can certainly do endurance training with weights, it is more commonly associated with “aerobic” fitness. Not to mention, it supports recovery time for those instances where we may push a little too far and face an injury.Īccording to the American Heart Association, endurance training keeps your heart, lungs, and circulatory systems healthy. With endurance training, we’re able to resist future stress or injury on the body parts that we train. Why Is Endurance Training Important?Īt the core of endurance is the idea that the more we can sustain a level of exertion, the stronger we get over time. We recommend starting small and working your way up, but we will get to that a little later. And, as with most things, it gets a little easier with time. Endurance is the ability of any organism to exert itself and maintain that exertion for long periods of time.Įndurance exercises are generally characterized by their ability to increase your heart and breathing rates. So, What Is Endurance Training?Įndurance training is a form of exercising that is done to-you guessed it-increase endurance. Don’t be afraid-while this type of exercise is often associated with marathon runners and triathletes, it really doesn’t have to be as serious as you think.Įndurance training is important not only for high-performance athletes, it’s important for everyone. Here, we’re going to focus on endurance training. In order to have a balanced, healthy body, we need to have a fitness routine that incorporates them all. There are 4 primary types of exercise: strength, balance, flexibility, and endurance.
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